Kbhi kbhi humare vichar Hume etna zada bechen kr dete hai jisse bahar niklna bhut mushkil sa lgta hai. Us smaye na koi Khushi na koi gum kuch nhi ek Shanti ek andhera sa chaya rehta hai dimag main. Hume bhle bhi logo ke aas pass ho fir bhi Hume yahi akelapn wahi andhera nazar aata hai. Kisi jgh apni nzre gyi toh usi jgh hum ek takk dekhte rehte hai. Mnn main koi vichar nhi kuch nhi keval ek shanti dikhai deti hai. Agar ye sb aapke saath ho raha hai iska mtlb aap kisi gehri situation se jujh rahe ho or aap thak chuke ho.
Iss situation main khudko waps normal karna bhut mushkil lgta hai but aap inn tips se khudko waps back to normal kr sakte hai
1. agar aapko rone ka mnn hai toh aap akele room main mirror ke samne ya normally Beth ke khudse baat kare ase jese koi samne betha hai or aap usse aapki sari feelings share kr rahe hai. Aapko jitna mnn ho utna roiye chikhiye chillaiye.
2. drink water and order for favorite food jo bhi aapko psnd ho.
I know kuch log tension main khana peena chor dete hai and mostly log aapko yeh advice karenge ki take a deep breath and ye bhut accha solution hai pr logo ko ye krne main koi intrest nhi hota esiliye order something delicious chahe aapko khane ka mnn ho ya na ho
3. Not play sad songs koi bhi item songs sune ya 90’s songs with full volume. Aap chahe toh funny movie ya series bhi dekh skte hai.
4. Dance kare jesa bhi aata ho wesa music ko feel kare.
Apna favorite food khane ke baad or item songs sunnte time dance krne se aapko us situation se bahr aane main kafi help milegi.
And one more thing main koi doctor nhi hun mene ye sb mere experience se bta rahi hun but really do give it a try it will definitely work on you as well.
